GET READY TO DISCOVER THE BASICS OF SELF-DEFENSE WITH THIS DETAILED GUIDEBOOK, WHICH HAS A WEALTH OF USEFUL TECHNIQUES FOR YOU TO DISCOVER

Get Ready To Discover The Basics Of Self-Defense With This Detailed Guidebook, Which Has A Wealth Of Useful Techniques For You To Discover

Material Composed By-Cardenas GoldenMaster self-defense basics by first being aware of your surroundings and trusting your impulses. Practice verbal de-escalation and setting limits. Understand personal area and essential strategies like straight punches and hand strikes. Construct muscle mass memory and response time with blocks and kicks. Job sel

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